Cordyceps Mushrooms and Cognitive Function: A Scientific Overview
What Are Cordyceps Mushrooms?
Cordyceps are a type of mushroom that has been used in traditional Chinese medicine for hundreds of years. These mushrooms grow in high mountain areas and were once very rare. Today, they are grown in labs so more people can use them.
Cordyceps mushrooms contain special natural chemicals like:
- Cordycepin – which may help protect the brain and lower inflammation
- Polysaccharides – which may help the immune system
- Adenosine – which helps with energy in your cells
How Cordyceps May Help the Brain
1. More Energy for the Brain
Cordyceps may help your body make more ATP, which is the energy your cells use to work. Since your brain uses a lot of energy, this could help with thinking and focus.
2. Less Mental Tiredness
Cordyceps has been used to help with physical tiredness. Some studies suggest it can also help with mental tiredness, helping you stay focused longer.
3. Protects Brain Cells
Cordyceps is high in antioxidants. These help protect your brain cells from damage that can happen as you get older.
4. Supports Brain Growth
Some research shows that Cordyceps might help your brain grow new cells and connections, which is important for learning and memory.
What the Research Shows
- Studies have found that cordycepin may help protect the brain and reduce swelling.
- Some human studies show Cordyceps may help improve oxygen use and lower tiredness, which can help your brain stay sharp.
- Early tests on animals suggest Cordyceps may help with mood by affecting brain chemicals like serotonin and dopamine.
How to Take Cordyceps
Cordyceps comes in different forms:
- Capsules or tablets
- Liquid extracts (called tinctures)
- Powders you can mix into drinks
Common Dose:
Most people take between 500 mg and 1500 mg per day. It works best when you take it regularly over time.
Is Cordyceps Safe?
Cordyceps is safe for most people. Some may have mild side effects like dry mouth or an upset stomach. If you take medicine for your immune system or blood sugar, talk to a doctor before using Cordyceps.
The Bottom Line
Cordyceps mushrooms may help boost your energy, reduce brain fog, and protect your brain as you age. Scientists are still studying it, but early results and traditional use show it may be a helpful natural way to support brain health.